Скачать или смотреть Myth Buster: Memory Loss is a Given

Is memory loss due to age a given? Janet & Joe bust that myth wide open. It's not, and they discuss what you can do to better ensure avoiding it.



Show Notes:



How Exercise Boosts the Brain and Improves Mental Health https://www.smithsonianmag.com/scienc...



How Exercise Protects Your Brain’s Health https://health.clevelandclinic.org/ex...




6 tips to keep your brain healthy https://www.mayoclinichealthsystem.or...



The memory function of sleep https://www.nature.com/articles/nrn2762

Sleep deprivation impairs cognitive performance, alters task-associated cerebral blood flow and decreases cortical neurovascular coupling-related hemodynamic responses https://www.nature.com/articles/s4159...

Omega-3 fatty acids and brain resistance to ageing and stress: body of evidence and possible mechanisms https://pubmed.ncbi.nlm.nih.gov/23395...



Mediterranean Diet and Risk for Alzheimer’s Disease https://pmc.ncbi.nlm.nih.gov/articles...




Working out boosts brain health  https://www.apa.org/topics/exercise-f...



Smoking Is Associated with an Increased Risk of Dementia: A Meta-Analysis of Prospective Cohort Studies with Investigation of Potential Effect Modifiers https://pmc.ncbi.nlm.nih.gov/articles...