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Reduced to simple terms, the hurdles event is a sprint with a few barriers along the way. But hurdling requires more than just speed. It requires flexibility, strength and courage – skills and attributes that can be developed using the right combination of mechanics and training. Enter into the realm of elite hurdling. Whether you’re a beginning hurdler, a coach looking for deeper understanding of the event, or an already accomplished racer, this course will give you the knowledge to overcome obstacles faster.
Running full speed at a barrier and not slowing down doesn’t come naturally. In order to truly unlock your potential as a hurdler, you have to take an approach that not only builds proper mechanics but also trains the mind and body to overcome innate impulses. This is exactly what this master class delivers.
Gain unprecedented access to the proven methodologies of two elite hurdles coaches - Coach Karim Abdel Wahab and Coach Kevin Brown. Through sharing their training programs and experience, they provide the most advanced, straightforward approach to learning and coaching world-class hurdling. From the basics to elite training methods, this series provides technical instruction and drills used by world-class hurdlers to achieve incredible results.