Скачать или смотреть If You Train Like This… Don’t Use Weed

Cannabis isn’t “good” or “bad” for workouts. The type of workout decides everything.

Some movement styles can handle cannabis. Some can’t. And if you’ve ever felt like weed helped one day and totally wrecked you the next, this is why.

This is Part 2 of my Cannabis & Fitness series, where I walk through 9 workout styles real people actually do and explain when cannabis helps, when it’s neutral, and when it actively works against you.

No hype. No moralizing. Just clear guidance you can apply.

In this video we cover:
🏋️ strength training (where restraint matters most)
🏃 running base work versus hard sessions
🚴 cycling and longer endurance days
🔥 HIIT / Hyrox / CrossFit (where timing errors get exposed fast)
🚶 brisk walking (most underrated lever for 35+)
🎒 rucking / weighted hiking (load changes the rules)
🧘 yoga / pilates / tai chi (presence matters more than intensity)
🥊 martial arts / bootcamp / group classes (clarity is non-negotiable)
🏓 pickleball / rec sports (social movement done right and safely)

If you want the simple rule:
The more speed, load, intensity, or coordination required, the less cannabis belongs before the activity.

LINKS & RESOURCES
📥 Free Cannabis & Fitness Guide (timing, dosing ranges, terpene cues and tracker):
https://tabithafritz.podia.com/cannab...

▶️ Watch Part 1: How cannabis affects motivation, recovery, anxiety, and sleep
   • You’re Using Cannabis Wrong for Fitness  

▶️ Watch Part 3: Terpenes for performance and recovery
Coming soon

CHAPTERS
Lift Heavy, Stay Clear – 01:19
Easy Miles vs Hard Truths – 05:33
Long Rides & Clear Decisions – 07:54
Where Cannabis Usually Doesn’t Belong – 09:30
The Most Underrated Fitness Tool – 11:31
Load Changes Everything – 13:38
Slow Down to Go Deeper – 14:43
When Clarity Is Non-Negotiable – 16:26
Social Movement Done Right – 18:03

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