Скачать или смотреть The NiMe Diet - Eat Like Our Ancestors For Better Gut Health

💬 Jens Walter is a gut health expert at APC Microbiome Ireland, one of the leading microbiome centres in the world - and helped develop the Non-industrialised Microbiome Restore (NiMe) diet.

⚡️In this episode, Jens and I discuss how our microbiomes have been shaped throughout human history - and the foods we can eat to make our healthy microbes flourish.

🎧 Stay tuned to find out:
➡︎ Just how different our guts are from indigenous communities and our early ancestors
➡︎ What the NiMe diet is and how it can supercharge your gut health
➡︎ Why community and culture is just as important as food for gut health
➡︎ Why some of our gut microbes have gone extinct
➡︎ How pairing meat with the right kind of fibre can increase its benefits

📕 Chapters
00:00 Intro
00:43 How industrialisation has changed our microbiome
02:18 Do personalised diets work for gut health?
05:52 Emerging gut microbe research
07:27 How sharing microbes in communities improves gut health
12:56 Combining the benefits of Western and indigenous lifestyles
15:01 How different our guts are from ancient humans
18:15 Can we regain extinct microbes?
21:35 Exploring the Yanomami tribe
24:11 The NiMe diet
27:14 Should we cut out all dairy?
30:01 Balance vs restriction
32:23 Benefits of pairing fibre with meat
35:27 Best resistant starches to eat
38:36 Ancient vegetables: Are they better for us?

📱 Connect with me:
Instagram:   / drkaranrajan  
YouTube:    / @drkaran  
TikTok:   / dr.karanr  

📱 Connect with Jens Walter:
LinkedIn:   / jens-walter-b1a1127a  

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🎙️ An OG Podcasts production.