Скачать или смотреть Preventing Frailty During Aging

What if aging didn’t have to mean decline? Dr. Linda Fried, geriatrician, epidemiologist, and Dean of Columbia's Mailman School of Public Health, joins the WHOOP podcast to break down the true science of frailty, how we can prevent it, and why cross-generational connection is essential for a healthier, longer life. From redefining aging to the surprising health benefits of volunteerism, this conversation will change how you think about longevity.

00:00 Understanding Frailty and Aging
00:48 Introduction and Guest Introduction
01:02 Defining Frailty: A Geriatrician's Perspective
06:06 The Importance of Prevention and Early Intervention
12:09 The Role of Public Health in Aging
16:08 Experience Corps: A Model for Engaging Older Adults
24:22 Intergenerational Connections and Longevity
24:42 Optimism and the Future of Aging
33:52 Final Thoughts and Conclusion

Follow WHOOP
Website: www.whoop.com
Instagram: www.instagram.com/whoop
X: www.twitter.com/whoop
Facebook: www.facebook.com/whoop

Listen and subscribe to the podcast
Apple Podcasts https://podcasts.apple.com/us/podcast...
Spotify https://open.spotify.com/show/0yFoBge...
Google https://podcasts.google.com/feed/aHR0...