Скачать или смотреть 20 Min Quick Leg Workout with Weights for Women Over 40 | ALL LEVELS

Join me for a quick lower body leg workout designed specifically for women over 40. This carefully structured routine combines strength training and functional movements to build lean muscle, improve stability, and boost metabolism—all while being gentle on your joints.

No complex movements or jumping required. Each exercise includes modifications to suit your fitness level and any mobility considerations.

Join me for this effective, time-efficient workout that fits perfectly into your busy lifestyle while delivering real results!

Tools: moderate or heavy dumbbells, chair/bench, wall

3 x 40sec
Alt side lunge
Bulgarian deadlift (alt: b-stance)
Front squat w/ pause
Bulgarian deadlift (alt: b-stance)

Lower Leg Finisher
2 x 30sec
Single leg calf raise
Single leg calf raise
Toe raises

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   • 20 Min Quick Leg Workout with Weights for ...