These Foods & Habits REDUCE INFLAMMATION & Prevent Disease | Prof. Bart Kay

Bart Kay is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.

These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.

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In this episode, we discuss:
00:00 - Intro
01:00 - Priming: eating 3-4x your normal food intake
18:24 - The Randle cycle explained
28:53 - Insulin resistance is nonsense
36:22 - LDL cholesterol does not cause heart disease
46:22 - Seed oils are toxic
52:47 - The Blue Zones are a lie
1:00:21 - Are ketones beneficial?
1:07:43 - Bart’s 80% beef diet
1:12:26 - What is grounding?
1:23:15 - Start blocking blue light
1:25:54 - The truth about vegan diets & longevity
1:32:22 - Does the quality of meat matter?
1:39:16 - Aldehydes found in omega-3 supplements
1:44:15 - The best & worst exercises
1:47:02 - Why you can't lose body fat

Show notes: https://ultimatehealthpodcast.com/591

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!