How To Do The Simplest Diet EVER

Описание к видео How To Do The Simplest Diet EVER

Part 1 of this series-    • Is It Time For You To Start A Diet?  

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0:00 Simplest Diet Ever
1:22 Choosing Healthy Foods
6:47 Portion Control
14:46 Meal Number and Timing
18:47 Hydration and Supplements

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