Скачать или смотреть Max One Rep - Day 084 - Morning Warmup - 15 Min

Day 084 - Morning Warmup - 15 Min

HASHTAGS
#maxonerep #kungfukick #fitnessover50 #discipline #martialarts

Today's PMA Audio:
   • Fight For Your Dream Because Nobody Else Will  

JUMP ROPE (300)
FRONT BACK NOD (20)
HEAD SIDES (20)
WRIST ROLLS (100)
ELBOW SPINNERS (40)
FIST SPINNERS (20)
TICK TOCKS (20)
HIGH PRAISERS (20)
ARM SCISSORS (20)
OPPOSITE ARM PULSES (10)
ARM CIRCLES (20/20/20)
TORSO TURNS (20)
OPPOSITE TOE TOUCHERS (10)
DOUBLE TOE TOUCHERS (20)
SIDE JUMPS (50)
SQUATS (10)
HIGH KNEE HIP ROLLS (10/10)
WAIST CIRCLES (20/20)
FIGURE 8s (15/15)
VERTICAL WORM (30/30)
ANKLE ROLLS (60/60)
JUMP ROPE (100)
DOUBLES (5)

Warmup Inspired By Vitali Pavlenko
   • Forget About Injuries FOREVER! (Best Calis...