Скачать или смотреть Cheap High Protein Diet in India (₹50/Day Full Plan)

Protein mehenga hai? Gym afford karna mushkil hai? Main dikhata hoon kaise sirf ₹1500/month ya ₹50/day me high-protein diet banayi ja sakti hai.

Is video me maine ek student-friendly, budget muscle building diet plan share kiya hai – jisme dono options hain Veg aur Non-Veg, taaki har koi apne hisaab se follow kar sake.

Yahaan koi fancy supplements ya expensive foods ki zarurat nahi, bas simple desi groceries jo har student afford kar sakta hai.

🥗 In this video you’ll learn:

Sasta aur effective high protein grocery list

Veg & Non-Veg ka full day meal plan

Cooking & meal prep hacks (soaked chana, batch cooking, marinated chicken)

Har meal ka approx protein breakdown

Kaise sirf ₹50/day me apna muscle building diet manage karein

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