Скачать или смотреть Navigating the Post-Show Phase: Recovery and Growth

In this episode, Logan Shults and Ian Powell discuss the post-show phase of bodybuilding, emphasizing the importance of recovery, training strategies, and health. They explore the psychological and physiological aspects of transitioning from competition to off-season, including the risks of aggressive training and the need for proper nutrition. The conversation also touches on the recent Prague bodybuilding show, analyzing competitors' performances and the nuances of bodybuilding aesthetics.

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Logan Instagram -   / loganshults_  
Ian Instagram -   / ian_powell_aesthetics  
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