Lean legs pilates, floor only

13 min pilates lean legs floor only
If you want beautiful and slender legs, do this legs workout while lying down
You can do it at home
Every exercise we will do 30 sec without rest
Simple and basic workout for beginners and advanced
Straight and fit body in 13 min
Have a good mood and nice training!!!
You can also watch videos for slender legs standing up    • 10 min slim legs workout  
Timecode:
00:00 intro
00:10 Lift leg 45
00:38 Hold leg
01:08 Lift leg 90
01:38 Hold leg 90
02:08 Circles forward 45
02:38 Circles back 45
03:08 Lift lower leg
03:38 Semicircle diagonally
04:08 Lift two legs
04:38 Side plank
05:08 Kneeling lift leg
05:38 Stretching
06:08 Water break
07:09 Lift leg 45 (the other leg)
07:39 Hold leg
08:09 Lift leg 90
08:39 Hold leg 90
09:09 Circles forward 45
09:39 Circles back 45
10:09 Lift lower leg
10:39 Semicircle diagonally
11:08 Lift two legs
11:37 Side plank
12:07 Kneeling lift leg
12:38 Stretching

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