Zen Pulses - Tinnitus Relief

Find this on Spotify https://open.spotify.com/artist/6hGPH...

A selection of random sounds designed to interfere with tinnitus. This video uses amplitude modulation on the sounds, shown in some studies to help people with tinnitus.

This track relaxes me and gives me some respite from the tinnitus sound. During, and for a little after listening, I feel more relaxed and I can concentrate and focus easier than before.

Random tones (in my experience) are better for distraction from tinnitus. If you have a sequence that the brain can predict you will pay attention to it and pick up on the predictions. With a random sound you are able to let it play in the background.

I keep the sounds melodic because otherwise that will also have the brain listening. If you hear sounds that are pleasing enough and can sit in the background, my personal experimentation has shown me that they have the best performance for tinnitus relief.