Скачать или смотреть Mental

Functional medicine expert Dr. Mark Hyman explains a powerful truth:
Mental health isn’t just in your brain — it starts in your body.

Inflammation, nutrient deficiencies, gut imbalance, blood sugar swings, toxins, and chronic stress can all disrupt mood, focus, and emotional stability.
When you fix the body, the mind often begins to heal.

Dr. Hyman breaks down the science of how gut health, sleep, diet, movement, and metabolic health directly shape your mental well-being.

If you want better mood, clarity, and energy, start by taking care of your body.

👉 Follow AntiAgeScience for more science-backed tips on mental health, longevity, anti-aging, and wellness.

Stay balanced. Stay healthy. Stay strong. 🧬💆‍♂️

#DrMarkHyman #MetabolicHealth #HealthyHabits #LongevityTips #MentalHealth #MindBodyConnection #GutBrainConnection #BrainHealth #Inflammation #YouTubeShorts #Shorts #HealthTips #WellnessHacks