Скачать или смотреть How To Do Hack Squats On The Hack Squat Machine

The hack squat machine doesn't always get the love it deserves. The hack squat is a compound exercise which places a greater emphasis on the quads than the leg press or standard squat, so if you want bigger legs this is one to try.

1. Load the machine with a desired weight using weighted plates on either side of the machine. If you're not sure, we suggest you start without any weights and gradually adjusting the weight to a desired level.
2. Position your shoulders back against the mat and feet around hip-width apart, and release the safety handles.
3. Slowly lower into a squat position by bending your knees until your thighs are approximately at a 90 degree angle.
4. Extend your legs by driving your hips back to starting position.
5. Repeat for however many reps intended.

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