Скачать или смотреть How To Balance Endurance & Lifting Without Losing Muscle

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Nick Finch: @getfitbynick
Dan King: @coach.dan.king

In this episode of the PerformWell Podcast, we get real about hybrid training, trying to balance running, endurance work, and strength training without losing all the muscle you’ve worked so hard for.

We break down how we’re fueling, why recovery is the secret weapon, and the common mistake people make by thinking cardio will “kill your gains.” Spoiler: you can absolutely do both, if you’re smart about it.

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00:00 – Intro: Can You Run & Lift Without Losing Muscle?
01:20 – Nick’s Marathon Prep & Dan’s Triathlon Training
03:20 – The Mental vs. Science Approach to Training
05:00 – How Much Training Volume You Really Need
07:00 – Fueling Right: Why Deficits Don’t Work for Performance
10:00 – The Yo-Yo Effect: Bodybuilding vs. Endurance
12:00 – Our Training Splits: 3-Day Strength, Zone 2 Runs
14:00 – Fitting Hybrid Training Into a Busy Life
16:00 – The Rise of Hybrid Athletes: Hyrox, Strava & More
18:00 – The Ultimate Athlete Wheel: Our Blind Rankings
21:00 – Who’s the Real GOAT? Our Final Picks
23:00 – Takeaways: How to Balance Strength & Endurance