Скачать или смотреть Protect your Knees with these ACL Injury Prevention Exercises

Timestamps:
00:00 Intro
00:22 Can we prevent an ACL injury?
00:44 What are the risk factors for ACL injury?
3:39 Let's look at quad and hamstring strength
6:45 Hip strength and trunk control!
9:51 Landing mechanics and why they are important!
12:05 Work on reaction time
13:10 Work on pumping the brakes

Looking for ways to prevent ACL injury? Can we actually do this? Join Dr. Dorian as he dives into what we do know can help to decrease the risk of an ACL injury and some valuable exercises to get you there!

Looking for more ways to improve your lower body strength? Check out our Lower Body Performance Level 1 and Level 2 Programs through the Prehab App:
https://theprehabguys.com/membership