Скачать или смотреть Fitness Myths DEBUNKED with Dr. Mike & Jeff Nippard

Join Dr. Mike and Jeff Nippard as they debunk common fitness myths and provide you with effective workout routines, exercise techniques, and fitness tips to help you achieve your health and fitness goals. From proper form and exercise safety to muscle building and strength training, they'll cover it all with their signature dark humor and fitness comedy. Whether you're a teenager or young adult looking to get fit or just need a good laugh at some gym fails, this video is for you. Learn how to separate fact from fiction when it comes to fitness myths and get motivated to start your fitness journey with Renaissance Periodization. So, sit back, relax, and get ready to learn from two of the best in the fitness industry.