Скачать или смотреть Pumpkin & Oat Energy Bar Cookies/Breakfast Cookies🎃🍪WW Friendly Recipe/ Weight Watchers Fall Baking🍂

Pumpkin & Oat Energy Bar Cookies/Breakfast Cookies🎃🍪WW Friendly Recipe/ Weight Watchers Fall Baking🍂 These healthy, homemade energy bar cookies make for a great alternative to store bought energy bars. They also make for a quick and easy breakfast on the go!
#homemadeenergybar #breakfastcookie #fallbaking

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Ingredients:
2 cups Quaker Quick Oats 1 Minute oats, dry
1⁄2 cup Dried cranberries (50% less sugar)
2⁄3 cups Green pumpkin seeds (pepitas)
1⁄4 cups Ground flaxseed meal
2 Tbsp Dried chia seeds
1 tsp Pumpkin pie spice (my homemade recipe:    • How to Make Homemade Pumpkin Pie Spice & A...  )
1⁄2 tsp Table salt
1⁄4 cups Unsweetened applesauce
1⁄2 cup Pumpkin puree
2 Tbsp Coconut oil, melted
2 large Eggs, lightly beaten
4 Tbsp Maple syrup (I now use sugar free Lakanto maple flavored syrup but points below are factored with maple syrup)
In a small bowl warm coconut oil in microwave. In a large bowl combine oats, cranberries, pumpkin seeds, ground flax, chia seeds, pumpkin pie spice and salt. Add pumpkin puree, apple sauce, eggs and maple syrup to melted coconut oil and mix until fully combined. Stir pumpkin mixture into dry mixture until combined. On a cookie sheet lined with parchment paper, drop about 1/4 cup sized scoops of the mixture onto a cookie sheet and flatten (I used a glass sprayed with cooking spray to flatten cookies). Bake at 350 F for about 15-20 minutes until edges are lightly browned. Let cookies cool on baking sheet.
Makes 15 servings. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and what your PersonalPoints would be➡
https://cmx.weightwatchers.com/detail...

*Nutrition Information: YIELD: 15 SERVING SIZE: 1/15
Amount Per Serving: CALORIES: 148 TOTAL FAT: 7 g SATURATED FAT: 3 g CHOLESTEROL: 29mg SODIUM: 104 mg CARBOHYDRATES: 18 g FIBER: 4 g SUGAR: 6 g PROTEIN: 4 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

Looking for more Fall recipes?🍁🍂 Check out my WW Fall Flavors Playlist here➡➡➡   • FALL FLAVORS!🍂🍁- Lightened-up/WW Friendly💙  

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What's for Dinner |WW friendly meals:
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