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Top 5 Nuts to Eat Daily #shorts

Dr. Janine shares five nuts to eat daily. She talks about how almonds are a good source of vitamin E good for gut health. She looks at how walnuts contain copper and manganese and can help with brain and immune health. Dr. Janine explains that pistachios contain carotenoids, anthocyanins, flavonoids, and proanthocyanidins for antioxidants and anti-inflammatory properties. She talks about how Brazil nuts are a good source of selenium for thyroid health. Lastly, Dr. Janine looks at how macadamia nuts contain vitamin B1, manganese, and copper. Follow for more natural health tips.

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