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ะกะบะฐั‡ะฐั‚ัŒ ะธะปะธ ัะผะพั‚ั€ะตั‚ัŒ ๐Ÿ’ช๐—•๐—œ๐—–๐—˜๐—ฃ๐—ฆ & ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐— ๐—”๐—ฆ๐—ฆ ๐—•๐—จ๐—œ๐—Ÿ๐——๐—˜๐—ฅ๐—ฆ | ๐—š๐˜†๐—บ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐Ÿฏ๐—— ๐——๐—ฒ๐—น๐˜๐˜€ & ๐—ฃ๐—ฒ๐—ฎ๐—ธ ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ

  • Body Boost GYM
  • 2026-01-26
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๐Ÿ’ช๐—•๐—œ๐—–๐—˜๐—ฃ๐—ฆ & ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐— ๐—”๐—ฆ๐—ฆ ๐—•๐—จ๐—œ๐—Ÿ๐——๐—˜๐—ฅ๐—ฆ | ๐—š๐˜†๐—บ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐Ÿฏ๐—— ๐——๐—ฒ๐—น๐˜๐˜€ & ๐—ฃ๐—ฒ๐—ฎ๐—ธ ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ
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ะกะบะฐั‡ะฐั‚ัŒ ๐Ÿ’ช๐—•๐—œ๐—–๐—˜๐—ฃ๐—ฆ & ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐— ๐—”๐—ฆ๐—ฆ ๐—•๐—จ๐—œ๐—Ÿ๐——๐—˜๐—ฅ๐—ฆ | ๐—š๐˜†๐—บ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐Ÿฏ๐—— ๐——๐—ฒ๐—น๐˜๐˜€ & ๐—ฃ๐—ฒ๐—ฎ๐—ธ ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ ะฑะตัะฟะปะฐั‚ะฝะพ ะฒ ะบะฐั‡ะตัั‚ะฒะต 4ะบ (2ะบ / 1080p)

ะฃ ะฝะฐั ะฒั‹ ะผะพะถะตั‚ะต ัะบะฐั‡ะฐั‚ัŒ ะฑะตัะฟะปะฐั‚ะฝะพ ๐Ÿ’ช๐—•๐—œ๐—–๐—˜๐—ฃ๐—ฆ & ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐— ๐—”๐—ฆ๐—ฆ ๐—•๐—จ๐—œ๐—Ÿ๐——๐—˜๐—ฅ๐—ฆ | ๐—š๐˜†๐—บ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐Ÿฏ๐—— ๐——๐—ฒ๐—น๐˜๐˜€ & ๐—ฃ๐—ฒ๐—ฎ๐—ธ ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ ะธะปะธ ะฟะพัะผะพั‚ั€ะตั‚ัŒ ะฒะธะดะตะพ ั ัŽั‚ัƒะฑะฐ ะฒ ะผะฐะบัะธะผะฐะปัŒะฝะพะผ ะดะพัั‚ัƒะฟะฝะพะผ ะบะฐั‡ะตัั‚ะฒะต.

ะ”ะปั ัะบะฐั‡ะธะฒะฐะฝะธั ะฒั‹ะฑะตั€ะธั‚ะต ะฒะฐั€ะธะฐะฝั‚ ะธะท ั„ะพั€ะผั‹ ะฝะธะถะต:

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

Cะบะฐั‡ะฐั‚ัŒ ะผัƒะทั‹ะบัƒ ๐Ÿ’ช๐—•๐—œ๐—–๐—˜๐—ฃ๐—ฆ & ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐— ๐—”๐—ฆ๐—ฆ ๐—•๐—จ๐—œ๐—Ÿ๐——๐—˜๐—ฅ๐—ฆ | ๐—š๐˜†๐—บ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐Ÿฏ๐—— ๐——๐—ฒ๐—น๐˜๐˜€ & ๐—ฃ๐—ฒ๐—ฎ๐—ธ ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ ะฑะตัะฟะปะฐั‚ะฝะพ ะฒ ั„ะพั€ะผะฐั‚ะต MP3:

ะ•ัะปะธ ะธะบะพะฝะบะธ ะทะฐะณั€ัƒะทะบะธ ะฝะต ะพั‚ะพะฑั€ะฐะทะธะปะธััŒ, ะŸะžะ–ะะ›ะฃะ™ะกะขะ, ะะะ–ะœะ˜ะขะ• ะ—ะ”ะ•ะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธั‚ะต ัั‚ั€ะฐะฝะธั†ัƒ
ะ•ัะปะธ ัƒ ะฒะฐั ะฒะพะทะฝะธะบะปะธ ั‚ั€ัƒะดะฝะพัั‚ะธ ั ะทะฐะณั€ัƒะทะบะพะน, ะฟะพะถะฐะปัƒะนัั‚ะฐ, ัะฒัะถะธั‚ะตััŒ ั ะฝะฐะผะธ ะฟะพ ะบะพะฝั‚ะฐะบั‚ะฐะผ, ัƒะบะฐะทะฐะฝะฝั‹ะผ ะฒ ะฝะธะถะฝะตะน ั‡ะฐัั‚ะธ ัั‚ั€ะฐะฝะธั†ั‹.
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ะžะฟะธัะฐะฝะธะต ะบ ะฒะธะดะตะพ ๐Ÿ’ช๐—•๐—œ๐—–๐—˜๐—ฃ๐—ฆ & ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐——๐—˜๐—ฅ ๐— ๐—”๐—ฆ๐—ฆ ๐—•๐—จ๐—œ๐—Ÿ๐——๐—˜๐—ฅ๐—ฆ | ๐—š๐˜†๐—บ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐Ÿฏ๐—— ๐——๐—ฒ๐—น๐˜๐˜€ & ๐—ฃ๐—ฒ๐—ฎ๐—ธ ๐—•๐—ถ๐—ฐ๐—ฒ๐—ฝ๐˜€๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ

๐Ÿ”ฅ SHREDDED ARMS & CAPSULE SHOULDERS: My Full Upper Body Power Workout ๐Ÿ’ช | Gym Vlog

Struggling to build those 3D shoulders and peak your biceps? This is the exact routine I use to build strength, muscle, and definition. No fluff, just science-backed techniques and heavy lifts.

In this video, you'll follow along as I crush my shoulder and bicep day, focusing on mind-muscle connection, proper form, and progressive overloadโ€”the three pillars of real growth.

๐Ÿ“ฝ๏ธ WHAT YOU'LL SEE IN THIS WORKOUT:

SHOULDERS (The Cannonball Routine):

ยท Seated Dumbbell Press: The mass builder. Focusing on controlled negatives.
ยท Leaning Lateral Raises: For insane side delt isolation and that coveted "width."
ยท Face Pulls (High Rep): Essential for rear delt health and posture.
ยท Cable Upright Rows: A cleaner, joint-friendly variation for full delt engagement.

BICEPS (The Peak Builder):

ยท Incline Dumbbell Curls: The #1 stretch-based exercise for long head growth.
ยท Standing Barbell Curls: Pure, heavy mass-building.
ยท Hammer Curls: Building the brachialis to "push" your biceps higher.
ยท Concentration Curls (Finisher): Squeeze out every last bit of blood for maximum pump.

โฑ๏ธ TIMESTAMPS:
0:00 - Intro & Workout Philosophy
1:30 - Shoulder Warm-Up
2:45 - Exercise 1: Seated DB Press
4:50 - Exercise 2: Leaning Lateral Raises
6:30 - Exercise 3: High-Rep Face Pulls
8:15 - Exercise 4: Cable Upright Rows
10:00 - Bicep Warm-Up / Transition
11:00 - Exercise 5: Incline Dumbbell Curls
13:00 - Exercise 6: Standing Barbell Curls
15:00 - Exercise 7: Hammer Curls
16:30 - Exercise 8: Concentration Curls (Finisher)
18:00 - Cool Down & Key Takeaways

๐Ÿ’ก Pro Tips Included: How to avoid common mistakes, when to increase weight, and why exercise order matters.

Whether you're a beginner looking for a solid blueprint or an advanced lifter needing a new stimulus, this workout will challenge you. SAVE this video for your next arm day!

โฌ‡๏ธ LET ME KNOW IN THE COMMENTS!

ยท Which exercise gave you the craziest pump?
ยท What muscle group should I film next?

๐Ÿ‘ LIKE if the workout destroyed you!
๐Ÿ”” SUBSCRIBE for more science-based training, nutrition tips, and raw gym content every week! Hit the bell so you don't miss the next upload.

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#ArmDay #ShoulderWorkout #BicepWorkout #Bodybuilding #Fitness #Gym #Workout #MuscleBuilding #StrengthTraining #DeltWorkout #HowToBuildMuscle #GymMotivation #Training #Fitnesstips #HomeGym #NaturalBodybuilding #PushDay #Hypertrophy #Shredded #Physique #GymVlog #FitnessJourney #Gains #Pump #ShoulderAndArms #NoPainNoGain #FitFam

Specific Hashtags: #CannonballShoulders #BicepPeak #InclineCurls #LateralRaises #FacePulls

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