Скачать или смотреть How to Frenzel Equalize: Clear Your Ears👂(Beginners)

🏆 Check out my Breath-Hold Training Program:
➡️ https://www.skool.com/underwatersquad

Learn the basics of Frenzel equalization in this beginner's guide with freediving expert Ted Harty. Perfect for beginners looking to improve their technique and freedive deeper with ease!

Ted's websites:
https://freedivingsafety.com/
https://www.freediveuniversity.com/
Ted's Equalization Course:
https://immersionfreediving.teachable...

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you’re a beginner freediver or curious about breath-holding:

• Struggling to hold your breath longer, no matter how hard you try…
• No idea what to train or how to get started…
• Tension, discomfort, or panic when trying to hold longer…
• Feeling overwhelmed just thinking about holding your breath…

I built the Underwater Squad for you.

It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable.

If you’re serious about training your breath-hold, join the Underwater Squad:
➡️ https://www.skool.com/underwatersquad


#Freediving #Spearfishing #Underwater


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.


TIMESTAMPS - How to Frenzel Equalize: A Beginner's Guide to Dive Deeper
00:00 intro
00:42 freediving industry: what is lacking?
02:39 equalize before the pressure
03:36 Barotitis Media
05:04 the hand dance
07:03 hydration / dairy
08:17 Valsalva vs Frenzel
11:36 scuba divers
14:30 final advice