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Why do some people have visible abs at 15% body fat, while others just have a flat stomach with no shape?

Is it because your body fat scale is lying to you? Or maybe some people train their abs better than others?

With thicker abs, you may be able to see your abs even at a higher body fat percentage.

Or is there something else going on here?

See the timestamps below to learn more!

0:00-0:18 No Abs At 15% Body Fat?
0:19-1:01 Genetic Differences
1:02-2:27 The Impact of Muscle Mass
2:28-3:07 Measured 15% Body Fat Example
3:08-3:55 Underestimating 15% Body Fat
3:56-4:58 How To Measure Body Fat?
4:59-5:59 The Effects of Lighting & A Pump
6:00-7:26 Weighted Abs Training
7:27-8:06 Conclusion