Скачать или смотреть Master the Straddle L! (Bodyweight Progressions)

Do you enjoy bodyweight training? Want to learn how to perform a straddle L?

Here are some progressions to follow:

1. Start by increasing your flexibility in the straddle position. You don't need to be able to perform a straddle split or pancake, but increasing your flexibility in the straddle position will make learning a straddle L much easier.

2. The straddle L requires muscles that you may not be use to activating. Therefore, a good first exercise is to simply perform some lateral leg lifts. Alternate sides for a total of 20 (10 on each leg) reps. Perform 3 sets. Bend your knees if you have to.

3. Sit on the ground in a straddle position and lift your legs off of the ground. Start by placing your hands in close to your body. As you get stronger, move your hands down towards your knees. This makes the movement harder.

4. Sit at the end of a bench. Let your feet touch the floor and lift your legs up into a straddle L position. Next, take this movement up a notch. As you lift your legs up into a straddle L, press your hands down into the bench and lift your whole body off of the bend.

5. Perform hanging toes to bar in a straddle position to engage the muscles required for the straddle L.

6. Finally, perform leg raises on dip bars. At the top of each leg lift, straddle open your legs.

Best of luck in learning a straddle L! Enjoy the process! It's fun!

Give these progressions a try over the next several weeks. How you are progressing! Let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

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