Скачать или смотреть INTENSE Quad Workout That You Can Follow Along

Hi my Babezz!! Another awesome workout for you to follow along with, I've written out some nuggets and overall advice throughout the video so make sure you don't miss any! We are training Quads today with 4 of my favorite quad growing exercises! This video is a little different than my regular workout vlogs, any feedback is appreciated! Let me know if you like the no talking vs the talking workout vlogs too! Love you!

Timestamps:
0:00 - Pre gym Shenanigans
1:07 - Dynamic Stretching
1:42 - Warm Up
2:40 - Pendulum Squat
7:08 - Hack Squat
12:15 - Goblet Squat
15:34 - Leg Extensions


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✋🏾ABOUT UCHE MBA
Hi!! I’m Uche, and I’m a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in Nigeria and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a girl working towards a better way of life through normal every day activities. Join me on the journey!

I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾