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Food Digestion Time: Faster or Slower After 60?

How long food takes to digest can affect energy levels, blood sugar balance, and gut health—especially after age 60. In this video, seniors learn how digestion time differs between foods like bread, chicken, fish, vegetables, fruit, and dairy, and why this matters for healthy aging, steady energy, and daily comfort.

Understanding food digestion time helps seniors make smarter meal choices, reduce bloating, and support metabolism naturally. Choosing lighter, faster-digesting foods can improve energy and wellness, while heavy meals may slow digestion. Small food choices can make a big difference for senior health, longevity, and overall well-being.

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⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making any changes to supplements or medications, especially if you're over 60 or have health conditions.