Скачать или смотреть Protein pumpkin bites

Pumpkin Protein Bites - recipe below

Per ball:
78 cals, 11g protein, 1.5g fat, 6g carbs

Verse of the day 🙏🏽 Proverbs 4:23
Above all else, guard your heart, for everything you do flows from it.


1 cup fit flour
3/4 cup plain Greek yogurt
1/2 cup pumpkin puree (strain down to ¼ cup)
1/4 cup brown-style monkfruit sweetener
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/2 tsp ground cinnamon
1 1/2 tsp pumpkin pie spice
1 tsp vanilla extract
1 tbsp melted butter
Glaze
1/4 cup pescience snickerdoodle protein powder (this was fantastic as an icing, made the perfect texture for this recipe. I don’t think this will work nearly as well without a whey casein blend so just be aware of that)
2-3 tbsp milk

Into a bowl mix flour, baking soda, baking powder, sugar, salt, and spices

Strain 1/2 pumpkin purée using a cheesecloth until most of the liquid is out or spread thinly on a
plate and microwave for 4 minutes, stirring halfway. This should give a similar release of liquid

Into a separate bowl add Greek yogurt, strained pumpkin, melted butter, and vanilla extract and mix until but fully combined

Add in the wet ingredients to the dry and mix until you get a doughy consistency. If it’s too sticky add more flour, if it’s too dry add more yogurt

Spray a layer of parchment paper and bake at 375 for 13-16 minutes or until inside is fully cooked, but not dried out

For the icing just mix up 1/4 cup of a high quality whey+casein protein powder with 2-3 tbsp milk until you get a thick icing like consistency

When they come out of the oven spray lightly with oil and roll in a 0 cal cinnamon sugar mixture then