Скачать или смотреть Emotional Cycle of Change - The 5 Stages

Michael B. Clegg
Leadership Coach and Professional Speaker
Website: https://www.leadership-squared.com/
LinkedIn:   / michaelclegg1  

Unlock Success: Understanding the 5 Emotional Stages of Change

In this video, uncover why you often quit just before hitting the jackpot and learn about the five emotional stages of change: uninformed optimism, informed pessimism, the valley of despair, informed optimism, and ultimate success and fulfillment. Understand how emotions play a crucial role in derailing your progress and discover strategies to navigate each stage effectively, ensuring consistency and eventual success. Track your progress, stay committed and achieve your goals. Comment 'stage' to get a one-page worksheet detailing each stage and how to manage it.

00:00 Introduction: Why You Quit Before Success
00:21 The Emotional Cycle of Change
01:39 Stage 1: Uninformed Optimism
02:03 Stage 2: Informed Pessimism
02:48 Stage 3: The Valley of Despair
03:39 Stage 4: Informed Optimism
04:06 Stage 5: Success and Fulfillment
04:38 Conclusion: Measure Your Progress