How To Fix Jaw Dysfunction (TMJ Stretches and Strengthening)

Do you suffer from jaw pain? Does your jaw click when you open your mouth? Maybe you just often find yourself clenching your jaw? There is a good chance you may be suffering from TMJ Dysfunction. In this video, Dr. Schwindt will show a variety of stretches and strengthening exercises to help fix and prevent jaw pain.

0:00 Introduction
0:48 Checking to see if your jaw is symmetrical
1:22 How to stretch your jaw
3:37 How to control jaw alignment and fix your jaw clicking
4:45 How to strengthen your jaw
6:14 How to massage (self release) your jaw
7:02 Other general advice

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