Скачать или смотреть 35-Minute Yoga Sculpt Class (Full Body Flow with Weights)

Sweat, sculpt and tone with this full body yoga sculpt workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body 🔥

👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here --    • 30-Minute Yoga Sculpt (Full Body Workout)  

👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: Light-to-Medium Dumbbells. I'm using 5-10 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
00:58 Warm Up Flow in Table Top
04:10 Plank Series 
05:30 Kneeling Arms with Weights
08:50 Lunges + Squats with Weights
18:40 Lateral Lunges + Back with Weights
21:30 Cardio Sequence
23:50 Warrior 2 + Horse + Triangle Pose 
25:40 Vinyasa Flow 
29:40 Mat Glutes + Core
33:55 Stretch + Cool Down

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "yoga" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

💜 Learn more about the benefits of yoga sculpt workouts in this post:
https://www.nourishmovelove.com/30-mi...
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👖 LINDSEY WEARING (affiliate links):
► lululemon Energy Bra -- https://bit.ly/4bVazOr
► lululemon Align Tank Top -- https://bit.ly/427vWb1
► lululemon Wunder Train Leggings -- https://bit.ly/4iIdA6X

👖 RACHEL WEARING (affiliate links):
► lululemon Energy Bra -- https://bit.ly/4bVazOr
► lululemon Align Tank Top -- https://bit.ly/427vWb1
► lululemon Wunder Train Leggings -- https://bit.ly/4iIdA6X
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👉STAY CONNECTED:
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#yogasculpt #yoga #poweryoga