Скачать или смотреть [Gym Vlogs] 50 lb Natural Bulk – Day 44: Arms 6:45AM (Elon Musk Wired for War Rant)

Natural Bodybuilding: 50lb Natural Muscle Gain Journey (130→180lbs, 10 to go)

Arm Workout

Pushing Limits: Natural Hypertrophy vs TRT – Intensity Techniques for Max Gains (Supersets, Drops, Partials & Rest-Pauses) + Musk's Wired For War car rant

Workout Breakdown
Warm-Up: 20 Rep Hack Squats (2 Plates Duck Stance w/ Rest-Pauses – Systemic Testosterone Boost)
Warm-Up: Max Pull-Ups (Full Stretch Dead Hang + Rest-Pauses + Partials – 18 Reps)
Accessory: Calves Ignition Set (30lb x20 Deep Stretch + Partials) + Multi-Level Drop Set (70lb Start – Levels w/ Stretch Holds & Partials)
Shoulders: Ignition Set (20lb Side Laterals x20 Clean) + 2x Working Supersets (30lb x17 Full +17 Partials → Drop 20lb x17 Full +17 Partials w/ Rest-Pauses)
Triceps: Ignition Set (33lb Overhead Extensions x20 + Partials) + Working Set (50lb x8 Full + Partials → Drop 27.5lb w/ Rest-Pauses) + Multi-Level Drop Set (88lb Start – Levels w/ Partials to Roast)
Biceps: 2x Barbell Curls (80lb x10 +6 Partials → Drop 60lb x5 +5 Partials w/ Rest-Pauses)

Nutrition Tip: 3x Daily Protein Shakes (Grass-Fed Whey w/ Creatine, Oatmeal, Stevia – Steady Energy, No Crashes) – Key to 20lbs/Year Gains + Progressive Overload Notes (Fight Extra Reps Over Months)

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#HassanHammer #NaturalBodybuilding #50lbGains #ArmWorkout #HackSquatWarmUp #IntensityTechniques #Supersets #DropSets #RestPause #MentalFortitude #NaturalHypertrophy #ElonMusk #wiredforwar

Chapters
0:00 - Intro: Hammers—Build Body & Bank (BI-FinTech Promo + Roadmap Link)
0:29 - AI Job Shift Warning: Pivot to AI Orchestration Roles (Free Blog + 90-Day Roadmap)
2:26 - Back to Workout: 6:45AM Arm Day Motivation (Channel Merge + E39 Snow Drive)
3:49 - Hypertrophy Ethos: 50lb Natural Journey (20lbs/Year vs TRT Overkill)
5:47 - 3-Part Formula: Intensity Training + Nutrition (3 Shakes No Counting) + Progressive Overload
8:13 - Wired for War Rant: Elon Musk Bio Lessons (State Hack: Sleep/Sprints/Cold/Coffee/Nicotine)
13:30 - Mission Over Everything: Campaign Focus + Leverage (Chief Goal Execution)
17:30 - Point of Max Leverage: Musk's Ruthless Wins (PA Campaign + Freedom Fight)
20:04 - Workout Tease: Hack Warm-Up + Pull-Ups + Calves + Arms Plan (1-Hour Efficiency)
21:36 - Warm-Up Execution: 20 Rep Hack Squats (Duck Stance + Cardio HR 165)
24:35 - Warm-Up: Max Pull-Ups (18 Full + Partials – Stretch for Hypertrophy)
27:00 - Accessory: Calves Ignition (30lb x20 Stretch) + Multi-Drop (70lb → Partials to Exhaust)
33:21 - Shoulders: Ignition Set (20lb x20) + Working Supersets (30lb→20lb Drops w/ 17+17 Partials)
39:30 - Triceps: Ignition Set (33lb x20 + Partials) + Working Set (50lb→27.5lb Drops)
43:26 - Triceps: Multi-Level Drop Set (88lb → Stack Downs + Partials to Dead Flex)
46:28 - Biceps: Barbell Curls Set 1 (80lb x10 +6 Partials) + Set 2 (80lb x6+7 → Drop 60lb x5+5)
49:37 - Pump Check: Triceps, Double Biceps, Lat Spread, Most Muscular (58-Min Session Win)
52:05 - Outro & CTA: Next Vid Tease (Brutal Legs) + Free BI-FinTech Roadmap (Eng→PM Pivot)