Скачать или смотреть The sitting yoga pose [ Vajrasana ] 10th Class of Yoga | Lifestyle Gurukul

The sitting yoga pose [ Vajrasana ] is the discussion topic today. The sitting yoga pose [ Vajrasana ] is one of the most important poses. Hellooooooo our dear Yogis, welcome to our new episode of Yoga with Eeman. In this episode, Eeman will show you the process of Vajrasana. Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond. For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative exercises are often done in this position, which is said to help your body become as strong as a diamond

In Gurukul Lifestyle, together with Eeman Ahmed, we will learn some basic beginners' yoga and breathing practices in the comfort zone of your home. Please collect a yoga mat and chose the right space and just start right here, right now.

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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