Скачать или смотреть How to Lower Cholesterol with Diet: foods to lower cholesterol: Dr. Kavya Annapareddy | Sakshi Life

How to Lower Cholesterol with Diet: foods to lower cholesterol: Dr. Kavya Annapareddy | Sakshi Life
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Additionally, foods including kidney beans, Brussels sprouts, apples, and pears contain soluble fiber. You can lower the amount of cholesterol that enters your system by consuming soluble fiber. A daily intake of five to ten grams or more of soluble fiber lowers LDL cholesterol.
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