Unconditional Self Acceptance (USA) - TIPS & TOOLS for RECOVERY that WORKS

Описание к видео Unconditional Self Acceptance (USA) - TIPS & TOOLS for RECOVERY that WORKS

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UNCONDITIONAL SELF ACCEPTANCE or USA is an important exercise because as anyone in recovery knows, addiction to any substance or behavior generates a host of emotions, many of them quite negative, that can undermine your feelings of self-worth. When your self-worth takes a hit, remember one of the core values of SMART Recovery: YOU ARE NOT YOUR BEHAVIOR. Starring Ted Perkins.

We recommend that you check out the writings of Dr. Albert Ellis, who inspired many SMART Recovery tools including USA. Especially THE MYTH OF SELF ESTEEM.

More info: www.myrecoverytv.com.smartrecovery.org

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