Скачать или смотреть Tales from BHU, Joining Heartfulness & Stressful economy | IES Director | Yog4lyf Warriors

In this episode of Yog4lyf warriors, we have Ram Pradeep Mishra, a retired IES officer and a trainer at ‪@heartfulness‬ sharing his knowledge on meditation with heartfulness

As we speak further we dive deep into his college tales right from Banaras Hindu University to joining the Indian Civil Services.

A fruitful conversation discussing the current mindset of people, how constant stress and anxiety makes people feel burned out most of the time and how it effects their decision making abilities?

Key Highlights from the PODCAST -

1:46 - Introducing yourself to the audience and introduction to Heartfulness

14:24 -Changes seen after inculcating meditation in my daily life

16:09 - Challenges first faced when starting with meditation

22:30 - How can you keep a calmer mind in a modern fast paced life?

26:14 - Controlling inner thoughts

33:12 - Better decision making even in stressful situations

45:06 - How to stick to a decision in life even when you are not rewarded

51:00 - Close to spirituality but distances from religious activities

54:00 - Difficulties in speaking our inner thoughts correctly

56:24 - Foundations of Kanha Santi Vanam

1:09:32 - Rapid Fire Questions

Follow ‪@heartfulness‬ here - https://www.instagram.com/heartfulnes...

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