Скачать или смотреть Restorative Arm Meridian Therapy For Soreness

Access members-only self-massage guides：
   / @familynaturalheal  
This arm meridian massage method applies targeted pressure and smooth strokes along three major arm meridians, starting from the wrist and working upward. The technique alternates between pressing, pushing, and gentle knuckle scraping to stimulate both the Heart and Lung meridians while releasing tension in the muscle layers. This approach promotes better blood and energy circulation, helps relieve stiffness, and reduces soreness from repetitive arm use. By activating key pathways, it supports the body's natural balance, improves arm flexibility, and contributes to overall upper limb wellness. Regular application can be beneficial for maintaining muscle comfort and preventing tension build-up in daily life.
Precautions:
People with skin damage, skin allergies, fractures, or severe osteoporosis should not undergo arm meridian massage.