Скачать или смотреть high protein 4 vegetarian meals +Breakfast🍱 paneer besan chilla🌺 fruit salad🌺 methi thepla🌺 sprouts

‪@abhilashacookspotlifestyle‬
sabudana papad
   • iske bina holi ❌ +Breakfast & Lunch🍱mawa g...  
besan sev recipe
   • dar lagta tha pahle😱 3 easy snacks for hol...  
masala kaju mathri
   • log पूछेंगे kaise बनाया 2 easy snacks for ...  
malai se ghee & paneer recipe
   • morning tea +Lunch & Dinner🍱 mangodi ki sa...  
paneer paratha recipe
   • holi prep +Breakfast & Dinner🍱 paneer para...  
paneer sandwich recipe
   • buknu कैसे banate? +Breakfast & Lunch🍱pane...  
This video is a two-day breakfast vlog (0:06-0:09), covering Saturday and Sunday. The creator shares high-protein breakfast ideas due to feeling unwell (0:15-0:42).

Key highlights include:
Sprouted black chickpeas and moong dal preparation (0:53-1:57): The creator shows how she stores and prepares these for a week, often adding pomegranate seeds for her husband's breakfast.
Homemade ghee and paneer from malai (2:01-3:35): A detailed explanation of how she collects malai and adds a spoonful of curd to prevent odor, leading to fresh paneer and ghee.
Morning tea ritual with homemade snacks (3:55-4:55): The creator enjoys her morning tea with savory snacks like besan sev and crispy mathri, recipes for which are linked in the description.
High-protein besan paneer chilla recipe (5:05-9:25): This segment details the preparation of a nutritious chilla using besan, homemade paneer, and various finely chopped vegetables. The creator also mentions a tip for blending vegetables for kids (10:45-11:27).
Serving suggestions and health benefits (9:25-9:40): The chilla is served with curd mixed with roasted cumin, black salt, and a hint of sugar, highlighted as a great option for weight loss and kids' lunchboxes.
Methi Thepla preparation for Sunday breakfast (13:29-15:10): A recipe for flavorful fenugreek flatbreads, cooked with minimal oil and prepared with a mix of spices.
Fruit Chaat preparation (15:10-17:40): The video also features the creation of a vibrant fruit chaat with melon, pomegranate, orange, banana, strawberry, and grapes, seasoned with a homemade chaat masala.
Refreshing Summer Drink Ideas (18:50-20:15): The creator shares quick recipes for orange and pomegranate mojitos with soda or Sprite, along with a mention of a fresh masala buttermilk.
#besanchiila
#paneerchilla
#methithepla
#methitheplarecipe
#fruitchaat
#fruitchaatrecipe
#breakfast
#vegomelette
#heightprotien
#breakfastidea
#chanamoongsprouts
#tipsandtricks
#indianvlogger
#indianyoutuber
#cooking
#dailyvlog