Скачать или смотреть Don't make this mistake after 50

Join Melissa's Platinum Coaching program for menopausal women - apply here: https://melissaneill.com/start-apply/...

Brazil nut & cholesterol study https://pmc.ncbi.nlm.nih.gov/articles...

Useful info about cholesterol: https://www.heartuk.org.uk/cholestero...

Video Chapters:
00:00 – Intro
01:18 – A Routine Eye Test That Changed Everything
01:53 – Ken’s Cholesterol Diagnosis and Family History
03:27 – Melissa’s Cholesterol Results and Warning Signs
04:55 – Don't Be Complacent: Why Cholesterol Checks Matter
06:04 – What Causes High Cholesterol?
08:43 – Good News: Cholesterol Can Be Reversed Naturally
10:07 – Foods to Stop Eating Immediately
13:11 – The Swaps: What We're Eating Instead
16:39 – The Brazil Nut Hack That Lowers Cholesterol
18:06 – What We've Learnt
19:37 – It’s More Than Food: The Whole Lifestyle Matters
20:21 – How We Can Help You Get Healthy Inside & Out

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden