10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]

Tap in to this 10 minute upper body strength workout that specifically targets the chest and triceps. This dumbbell routine designed to help you build strength and lean muscle over time. This routine is also great for improving upper body strength with exercises like push-ups, chest presses, and many plank variations. For a full upper body day, we recommend either doing this workout for 2-3 rounds or pairing it with out other upper body muscle group workouts. If you need any modifications, please follow Toya throughout the video.

For best results, we recommend doing this workout 2/3x per week if your goal is to build strength/ lean muscle mass. Drop a comment and let us know how your workout went! 🔥

Weights we used:
Juice: 25lb pair
Toya: 10lb pair

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