In this video I’m showing you how I lost fat and built lean muscle at the same time without changing my bodyweight. This transformation was not done by doing bulking first and cutting later. It was done by following a science-based method called body recomposition the process of losing fat and gaining muscle simultaneously.
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Earlier, people believed body recomposition is only possible for beginners, steroid users, or those coming back after a long break. But now even science agrees if you follow the right workout and diet strategy, anyone can build muscle and lose fat at the same time.
Most coaches say that muscle gain needs a calorie surplus and fat loss needs a deficit. But modern research proves that a slight calorie deficit with high protein can help in achieving both goals. This video will teach you exactly how to lose weight and gain muscle at the same time through smart nutrition and muscle-building workouts.
We’ll break it down into 3 parts – Diet Plan, Workout Plan, and Supplements – plus the importance of tracking everything. I’ve simplified how to calculate your calories, macros, and also given a sample workout plan for both beginners and intermediate lifters.
If you’re tired of being confused between bulking and cutting, this is the strategy you need to follow. Whether your goal is fat loss, muscle gain, lean bulk, or body toning, this method works for almost everyone if followed consistently.
We also dive deep into protein intake, carbs timing, best fat sources, and a full training split using Push Pull Legs, Upper Lower, and Full Body workouts. I’ve also explained progressive overload, how many sets and reps to do, and how to avoid muscle loss while training in a slight deficit.
You’ll also learn how to use the right supplements for body recomposition like protein powder, creatine monohydrate, vitamin C, and ashwagandha to boost strength, reduce stress, and improve overall recovery and performance.
Lastly, I’ve covered the truth about cardio for fat loss, how many steps you should walk every day, and why tracking your workouts, diet, and body stats is one of the biggest secrets behind long-term results.
Hope this video helps you transform. If it did, please like the video, subscribe to the channel, and hit the bell icon.
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#bodyrecomposition #gainmusclelosefat #fitnessindia #musclebuilding #abhinavmahajan
0:00 - Introduction
0:28 - Body Recomposition
01:16 - Diet
05:24 - Workout Plan
08:32 - Cardio
09:27 - Supplements
11:00 - Tracking
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