kaleji ko saaf karnay ka tarika | quick and easy method of washing kaleji

A small amount of Mutton liver (Kaleji) provides well over 100% of the RDI for many essential nutrients. It is also rich in high-quality protein and low in calories and vitamin A and copper, cholesterol and low in fat. For instance, a 100-gram (3.5 ounce) serving of Goat/Lamb kidneys contains 337 mg of cholesterol and only 3 grams of fat (33) which may cause problems in excessive amounts. The most animals liver (Kaleji) can be eaten, common sources are Lamb, Goat, Chicken, Duck, Cow, Liver (Kaleji) is possibly the most nutrient-dense food in the world and also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of Goat/Lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.
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