Squash dynamic warm up

Описание к видео Squash dynamic warm up

There is no time to work your way into a game with the score going to 11 points so you should be ready to have a full range of movement and activate your power muscles as soon as the first game starts. Your dynamic warm up will set you up to attack from hit one.
Warm your muscles up not stretch them out and you will reduce the chance of injury and enjoy the game more.

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