Скачать или смотреть Forget Long Walks — Do This 1 Move Instead (Surgeon Recommended for 60+) Forever Young Living

Are you over 60 and still relying only on walking for your daily exercise?
Walking is great — but new research shows it may not be enough for lasting strength, balance, and circulation.

In this video from Forever Young Living, you’ll discover a simple yet powerful movement doctors are calling your body’s “second heart.”

While walking helps with mobility, it doesn’t fully activate the deep calf muscles that keep you steady, reduce swelling, and improve blood flow. That’s why many older adults still feel heavy legs, ankle weakness, or poor balance even after daily walks.

This one movement—taught step-by-step—awakens the soleus muscle, a hidden powerhouse in your lower leg. Activating it creates a natural pump that boosts circulation, supports balance, and strengthens your foundation for independence.

No gyms. No complicated routines. Just a few minutes a day to reclaim your energy, stability, and confidence.

At Forever Young Living, our mission is simple: to bring you safe, effective, and science-backed exercises that help you move better and live stronger — right from home.