Скачать или смотреть Over 60? 3 Exercises You Should NEVER Do - And 3 You MUST Do

⚠️👟 Over 60? Not all exercises are safe — and some can even be harmful.
In this video, we’ll reveal 3 common exercises seniors should avoid to prevent injury and joint strain — and more importantly, 3 essential exercises you absolutely MUST do to maintain strength, balance, and mobility as you age.
These simple movements are specially selected for older adults who want to stay independent, prevent falls, and age with confidence and energy.
💪 Stay strong, move smart, and protect your body for the long run.

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