The Truth About Dairy and Keto — Dr. Eric Westman

[Conversations with Dr. Westman: Episode 31]
The dairy dilemma!

One of the nicest things about the keto diets is that you can enjoy rich and creamy foods that are usually off-limits on other diet plans because of their high fat content. (Butter, cheese, heavy cream) -- we celebrate these healthy high-fat foods on keto, but... does that mean you can have unlimited amounts of fat and still get results? Watch this video to find out more!

PS: Open enrollment for the next ‘Keto Made Simple Masterclass’ starts January 21st.

👉To learn more about the Keto Masterclass and join the waitlist, go to https://www.adaptyourlifeacademy.com/...

BONUS: Download Dr. Westman’s Top 10 Fat Loss Tips For Keto Beginners for FREE here:
https://www.adaptyourlifeacademy.com/...