Скачать или смотреть Why You Can't Gain Weight | 2 Easy Tips to Gain Weight Healthy Way | Shivangi Desai

Comment down “YES” if this information was helpful to you😊🙌

Are you struggling with gaining your weight❓

Many people experience no weight gain due to their body type called Ectomorph. It's hard for such people to gain weight.

You can follow 2 tips for healthy weight gain👇:-
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1️⃣ More Weight Training Exercise (Which helps in building muscle)
You can try: ▪️Gym exercises
▪️Dumbbell Barbell workout
▪️Body Weight Exercise
▪️Resistance Band Exercises

2️⃣ Avoid overthinking, Stress and Fidgeting
When you overthink & and stress out too much, it burns your calories, which will be an obstacle to gaining weight.

🔺Also reduce cardio exercises like walking, jogging, running, skipping & cycling.

Apply these 2 tips & you'll notice a huge difference 😊.
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