Скачать или смотреть Seated Shoulder Circles

Shoulder circles are a great warm-up exercise to activate the shoulder joints before working out. This movement helps reduce shoulder pain & improve mobility for greater range of motion.

Physical therapist, Dr. Michael White, shows us how to perform this exercise to warm up your shoulder & reduce the risk of shoulder strain. Follow these steps to try this exercise at home:

Step 1:
In a seated position, place your fingertips on your shoulders.

Step 2:
Circle your shoulders forward for fifteen repetitions. Reverse the movement, and circle backward for fifteen repetitions.

Watch Related Videos:
Neck Stretch:    • Seated Neck Stretches  
Tummy Twists:   • Seated Abdominal Twist Exercise  
Captain's Chair:    • Seated Captain's Chair Exercise  
Seated Jumping Jacks:    • Seated Jumping Jacks Chair Exercise  

Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/reso...

Shop Best Sellers: https://www.vivehealth.com/collection...

⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦

JOIN OUR COMMUNITY:

✔ INSTAGRAM
  / vivehealthusa  

✔ FACEBOOK
  / vivehealthusa  

✔ TWITTER
  / vivehealthusa  

✔ EMAIL
[email protected]

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#shoulderexercises
#shoulderrehab
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.