Скачать или смотреть Keto Chocolate Protein Bars Bites w Pistachios - Lectin Free Recipe Dessert Vegan Paleo

keto dessert, bars

Hemp and Chocolate Pistachio Protein Bars - Bites. Easy Dessert - Protein and Polyphenol Rich.
You will wow your guests with this recipe😍😋

No baking - Very simple to make a😋♥️ like chocolate ice cream bites

✅Hemp is the one of the best sources of protein.

✅85% Dark chocolate is fantastic source of Polyphenols.

✅Non gmo allulose lowers sugar levels and feeds good gut buddies

✅This dessert - snack is truly good for you! Please consume in moderation.
Recipe Ingredients and easy steps :

( links for all ingredients I used- is in my BIO )

🔸3/4 cup of 85% of dark chocolate ( I use pasha brand )
🔸1/3 cup + 3 TBL spoons of filtered water
🔸3 TBL spoons of hemp protein (I use nativas brand)
🔸1/4 test of iodized sea salt
🔸5 TBL spoons of blanched almond butter ( Barney bare no sugar added - link in Bo )
🔸2 TBL spoons of non gmo allulose ( link in bio)
🔸2-3 handful of pistachios or chopped walnuts

🔸Optional for topping- 3 handful of shredded coconut

❇️Easy steps:

❇️EASY STEP 1:
Combine 3/4 cup of 85% dark chocolate chips and 1/3 cup +3 TBL spoons of water and put it on stove - low heat stirring non stop with spatula- until it is well combined- do not boil.

❇️EASY STEP 2:
Remove pan from stove and add hemp powder, allulose, salt, almond butter and pistachios, mix well

❇️EASY STEP 3:

On the 9 inch baking sheet line parchment paper, and pour the mixture, spread evenly with spatula and top it with shredded coconut,

Freeze for 1-2 hours and cut into any shape you desire. Keep on parchment paper in freezer in air tight container.

Enjoy my friends ❤️🤎
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