Arepas with flax and chia seeds

Описание к видео Arepas with flax and chia seeds

Ingredients:

2 cups of water

1 teaspoon of salt

1 1/2 cups Harina P.A.N (pre-cooked white maize meal)

1 teaspoon ghee or (optional vegan alternative) vegan butter

1 tbs of ground flaxseed

1 tbs of chia seeds

Instructions:

make the dough for arepas

add the rest of ingredients

wet your hands each time to roll dough into ball and flatten.

on a non stick pan and medium/high heat add the arepas

close the pan with a lid for about 7 min.

flip the arepas and continue cooking for another 7 min.

use a spatula to remove the arepas

open in the middle add cheese and the arepa is ready to eat!

Комментарии

Информация по комментариям в разработке

Похожие видео