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Complete transcript: Vagus nerve hacks for instant calm

If you feel anxious or depressed, move your head right to left to see how well your vagus nerve is functioning.
Less mobility and stiffness means you need a reset.
Touch the base of your skull and you'll find a hard-feeling occipital bone.
Push the skin firmly to the left and hold for 30 seconds.
Now push the skin to the right and hold for 30 seconds.
Next do the other side.
Push the skin firmly to the right and hold for 30 seconds.
Now push firmly to the left and hold for 30 seconds.
This stimulates the occipital nerve and vagus nerve creating more blood flow to the brain.
This will put your body into a rest and digest state.
Now test your mobility to the right and left. If there's more mobility and less pain your vagus nerve is functioning properly.